This wonderful Water Fitness class at Pine Bluff Beach is a fun, re-energizing, total body workout for all ages and fitness levels. You can exercise with minimal stress to your joints, while enjoying fresh air and the beautiful surroundings of spring-fed Lake Boon. Water exercise naturally supplies cushioning & support; a safe, therapeutic, massaging effect, as it stimulates circulation and connective tissue, too. Improve your cardiopulmonary system (heart and lungs), muscular strength and endurance, as well as flexibility, range of motion, and balance! While focusing on good body alignment, you will improve posture, core strength, and decrease back tightness. Pace yourself for a safe, yet challenging workout! You will leave class feeling stronger, more balanced, refreshed, and focused! Decrease body aches and stress, while clearing your mind and having fun! We are mainly sitting on a noodle, but all exercises can be modified to suit your needs, for example, you can be standing on the ground, if you prefer. Water shoes are optional. Come join this special,truly therapeutic summer Water Workout!
Yvonne Grenon Benelli has been a Fitness Instructor, designer and coordinator of many different exercise programs and facilities throughout New England, New York and abroad since the late 1970's. She works with all ages and fitness levels in various exercise classes including current classes in AquaCize (pool and lake), Stott Pilates, NouVonne Total fitness, Outdoor Exercise year-round, COA, and Personal Training/ Privates. Yvonne has an M.S. in Clinical Exercise Physiology and a B.S. in Physical Education. She is Stott Pilates Trained and was an American Red Cross CPR Instructor for over 30 years.